Advice.
Advice is quick and easy, but we never follow. Do not let to do jobs at the time. No, it will not give you time if you give yourself a 5-minute nap. Just because you spent in the unit, do not boast so much in front of your little schoolmate that did not go so well. Seek trusted people to stay around you. Be responsible, so others will have to behave in another way close to you. Treat others as you would like to be treated, no one likes to be demoted. You are not stupid to trust that person, she is stupid, she was the one who lost you. You are not what they say about you, you choose to be who you want. Love yourself, for if you do not, neither will the others try. Do not say "never" often, everything and everyone changes. Choices have consequences, it's up to you to do the right thing. Dream with the future, grow with the past, live the present.